changes

Recently I’ve been noticing that my leather jacket fits a little tighter than comfortable. I’d been in denial about it for awhile and just attributed it to wearing it unzipped, or lumpy clothes underneath, or something. But I’m pretty sure it fit much better when I bought it (one year ago) and have decided that my shoulders have probably gotten wider. I don’t have any baseline measurements, but yesterday Je measured my shoulder span (back, bone-to-bone) at 15.5″. Shall report back and use this new data point as a future reference. I mean, this is not really a significant thing, I’m both happy (yay shoulder muscles!) and sad (leather jacket fits funny :() about this change in my body but in the end, whatever. Although I think this is the first sustained tangible difference I’ve noticed in my body shape since beginning to exercise consistently (~2 years).

In other news, I stopped washing my hair with shampoo after chatting with Wesley about his no-poo lifestyle change. I figured I might as well try it, since I don’t particularly like washing my hair and the more low-maintenance I can make my life the better. (Standard work-aversion tendencies.) I use baking soda and tea tree oil when I feel like my head is getting uncomfortable (about once a week) and otherwise rinse with water or skip a shower entirely. I don’t typically take long showers but I have found that not needing to lather, rinse, condition, rinse saves quite a bit of time. Hope it helps with the drought as a side effect :) It’s been 3 weeks and the only minor down side is that my hair smells like hair instead of smelling like flowers (which used to only last 1 day after shower anyway…). My solution is to spray a bit of perfume or rub a bit of essential oil into my hair. No complaints from me so far, but just a few complaints from Stanley… I’ll probably commit to this for a few more weeks before evaluating whether to stay or not.

If anybody is interested in trying no-poo though, I’d have to say it was a pretty easy transition for me since I used to go 2-3 days before showering, and my curly hair hides grossness pretty well. Typically (from what I’ve read) the scalp/roots will first over-produce oil in the first few weeks while getting used to not being stripped, before adjusting and getting to a happy place. Maybe my standards are lower but I felt like I was over the hump in like 1.5 weeks – more typical is a 5 week transition.

In other other news, I’m training for a half marathon. I’m following a couch to half marathon plan vaguely, but started at week 10 of 20. The plan does two short runs during the week (3-4 miles) and then one long run on Saturday that varies from 5 to 10 miles (more then less then more again). So far my longest run has been 7.5 miles (I mapped my run wrong and was short of my 8 mile plan lol) with no joint pain and no sign of impending injury. Nice! I will say that my calves have been really sore after the long runs though… might go check out a running shoe store this weekend. I plan to complete the 13.1 mile run by the end of October – do you want to be a morale booster and join me for a few miles in the middle? :)

One thought on “changes”

  1. I’ll run with you! 😀 Although i think I max at 4-5 miles right now.. haven’t done a long run in foreverrrr

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