today’s heyuan gym flow

Decided to log my flow from my “home” (Doubletree Heyuan) practice just now. 50 minutes total. Could have probably taken things a bit slower but the music/noises in the gym were too distracting. Not particularly sorry about my mixed sanskrit/English pose names…

In hindsight, the flow probably could have used some more seated stretches after navasana, along with some pigeon/lizard/quad stretches.

begin in seated meditation, breathe and set intention
cat cow x 5 ish
active child’s pose
child’s pose side bends
spinal balance, with elbow to knee x 5
“spinal balance half moon”
thread the needle

tadasana
standing side bends
half sun salutations x 2
sun salutation classical, knee to nose/outside/inside x 2 before hold in ajaneyasana, with side bend
sun salutation B, twists in first chair

tadasana
warrior 2
side angle/reverse warrior 2 flow x 3
side angle
triangle
“vinyasa” to other side and to next sequence

three legged dog to starfish, with two breath hold with hovering leg
crescent
crescent twist
“vinyasa” to other side and to next sequence

goddess, with shoulder stretches
prasarita padottanasana
prasarita twists
tripod headstand, with attempted leg twists (…not really)
center, then into crow
jump back into chaturanga and return to down dog

jump into malasana
with twist, with full bind on both sides
tadanasa
gorilla pose
fingers-to-toes-elbows-out

tadanasa
dancer
to warrior 3
to standing splits
to standing half pigeon
half pigeon arm balance
back to tadasana for other side

“vinyasa” to reset to down dog
jump through to navasana
straight legs, fingers to toes
bridge x2
wheel
happy baby
garudasana twists

savasana


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